Pre-Workout Gum, Built for People Who Actually Train.
A real pre-workout in a 1.6 gram chew. Microencapsulated caffeine, L-theanine, lion's mane, and a bicarbonate buffer — all of it absorbed through your cheek lining, not your stomach. Onset starts in roughly 90 seconds.
Why a Gum Beats a Powder
A scoop of pre-workout has to clear your stomach before it does anything. That means 20–40 minutes of waiting, an inevitable amount of bloat, and onset that depends on what you ate, how hydrated you are, and whether your gut is having a good morning. Chewed gum skips all of it.
When you chew, microencapsulated caffeine releases steadily and crosses directly into your bloodstream through the lining of your cheeks. This is called buccal absorption — the same route nicotine pouches and sublingual medications use. You feel the caffeine before your warm-up is over.
What's In Every Piece
- Caffeine (microencapsulated)
- 70 mg per piece · 630 mg per pack
- L-Theanine
- 100 mg per piece · 1:1.4 caffeine ratio
- Lion's Mane (dual extract)
- 250 mg per piece · 2.25 g per pack
- Sodium Bicarbonate
- 40 mg per piece · lactic buffering
- Pieces per pack
- 9 · roughly 4–9 workouts per pack
- Sugar
- 0 g · sweetened with xylitol + stevia
- Tested
- Third-party batch-tested for label accuracy & purity
Dosing in Practice
Most people chew 1–4 pieces (70–280 mg caffeine) before training. One piece is roughly an espresso. Four is a full-strength powder scoop. The 9-piece pack is built to last across multiple workouts — not a single megadose.
- Light cardio / fasted morning lift: 1 piece
- Standard session, hypertrophy day: 2 pieces
- Heavy/strength session: 3 pieces
- Competition or peak day: 4 pieces (do not stack with other caffeine)
What It's Not
This isn't a candy bar with caffeine printed on the label. It's also not a "natural energy gum" trying to be cute. It's a clinical dose of stimulant, paired correctly, in a form factor that fits in your lifting belt pouch. We didn't invent buccal caffeine — we just put the right doses in it.